Hanging Scapula Retractions

15 reps

Low Plank To High Plank

20 reps each

Burpees

10 reps

Handstand Push Ups (On Parallettes)

8 reps

L Sit + Straddle Planche (Dip Bars)

6 reps

Tuck Planche Push Ups (On Dip Bar)

8 reps

Wall Walks

6 reps

Handstand Hold Facing The Wall

30 seconds

Plank Side Hold

40 seconds each

Elevated Pike Push Up

15 reps