shoulders

January 04, 2019

Unleash Daily Push Power | Transform Through Consistency

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Warm-up - Repeat 3 times
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Hanging Scapula Retractions

15 reps
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Low Plank To High Plank

20 reps each
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Burpees

10 reps
Round 1 - Repeat 3 times
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Handstand Push Ups (On Parallettes)

8 reps
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L Sit + Straddle Planche (Dip Bars)

6 reps
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Tuck Planche Push Ups (On Dip Bar)

8 reps
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Wall Walks

6 reps
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Handstand Hold Facing The Wall

30 seconds
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Plank Side Hold

40 seconds each
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Elevated Pike Push Up

15 reps