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shoulders
January 04, 2019
Rep Building
204 likes - 16 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
40 seconds
Low Plank To High Plank
20 seconds each
In And Outs
40 seconds
Round 1 - Repeat 3 times
Pike Walks Across
12 reps
Mountain Climbers
40 seconds
Shoulder To Shoulder
10 reps
Elevated Pike Shoulder Taps
10 reps each
Wall Walks
5 reps
Handstand Push Ups (Against The Wall)
8 reps