whole body

March 16, 2024

Bodyweight Breakdown

792 likes - 23 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

10 reps
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Burpees

10 reps
Round 1 - Repeat 2 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Bar Curls (Beginner)

10 reps
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Push Ups

max reps
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Bench Dips

15 reps
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Wall Walks

3 reps
Round 2 - Repeat 3 times
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Squat Lunge

30 seconds
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Wall Sit Calf Raises

30 seconds
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Hanging Knee Raises

15 reps
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Hanging Tuck L Sit Hold

max hold