whole body

March 16, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Jumping Jacks

40 seconds
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Hanging Scapula Retractions

12 reps
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Burpees

12 reps
Round 1 - Repeat 3 times
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Pull Ups (Wide+Shoulder+Close Grip)

5 reps each
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Bar Curls

12 reps
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Explosive Push Ups

max reps
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Skull Crushers (Advanced)

12 reps
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Handstand Push Ups (Against The Wall)

7 reps
Round 2 - Repeat 3 times
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Assisted Pistol Squat

7 reps each
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Wall Sit Calf Raises

40 seconds
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Hanging Leg Raises

12 reps
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Hanging L Sit Hold

max hold