Jumping Jacks

40 seconds

Hanging Scapula Retractions

12 reps

Burpees

12 reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Bar Curls

12 reps

Explosive Push Ups

max reps

Skull Crushers (Advanced)

12 reps

Handstand Push Ups (Against The Wall)

7 reps

Assisted Pistol Squat

7 reps each

Wall Sit Calf Raises

40 seconds

Hanging Leg Raises

12 reps

Hanging L Sit Hold

max hold