High Knee Taps

45 seconds

Plank Knees To Elbow

20 reps each

Leg Flutters

40 seconds

Toes To Bar

10 reps

Hanging Corner Raises

12 reps each

V Ups

20 reps

Toe Touches

20 reps

Crucifix

20 reps

Mountain Climbers

45 seconds

Bicycles

45 seconds

Russian Twist

45 seconds

Boat Hold Leg Flutters

40 seconds