High Knee Taps

40 seconds

Plank Knees To Elbow

15 reps each

Leg Flutters

30 seconds

Hanging Leg Raises

12 reps

Hanging Corner Raises

10 reps each

V Ups

15 reps

Toe Touches

15 reps

Crucifix

15 reps

Russian Twist

40 seconds

Switching Mountain Climbers

40 seconds

Bicycles

40 seconds

Plank In And Outs

40 seconds