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November 27, 2023

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

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Warm-up - Repeat 3 times
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High Knee Taps

40 seconds
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Plank Knees To Elbow

15 reps each
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Hanging Leg Raises

12 reps
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Hanging Corner Raises

10 reps each
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V Ups

15 reps
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Toe Touches

15 reps
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Crucifix

15 reps
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Russian Twist

40 seconds
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Switching Mountain Climbers

40 seconds
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Bicycles

40 seconds
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Plank In And Outs

40 seconds