whole body

April 05, 2026

Bodyweight Breakdown

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Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Plank Knees To Elbow

20 reps each
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Half Burpees

40 seconds
Round 1 - Repeat 3 times
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Muscle Up

8 reps
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Chin Up Grip Headbangers

15 reps
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Burpees

10 reps
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Jump Squats

20 reps
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Box Jumps

15 reps
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Diamond Push Ups

25 reps
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Toes To Bar

10 reps