whole body

October 13, 2024

Fat Burning

5572 likes - 82 comments
Warm-up - Repeat 3 times
Exercise image
Mountain Climbers

40 seconds
Exercise image
Plank Knees To Elbow

20 reps each
Exercise image
Half Burpees

40 seconds
Round 1 - Repeat 3 times
Exercise image
Muscle Up

8 reps
Exercise image
Chin Up Grip Headbangers

15 reps
Exercise image
Burpees

10 reps
Exercise image
Jump Squats

20 reps
Exercise image
Box Jumps

15 reps
Exercise image
Diamond Push Ups

25 reps
Exercise image
Toes To Bar

10 reps