whole body

December 07, 2025

Bodyweight Breakdown

6118 likes - 88 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
Plank In And Outs

30 seconds
Exercise image
Plank Knees To Elbow

15 reps each
Round 1 - Repeat 3 times
Exercise image
Push Ups

15 reps
Exercise image
Jump Chin Ups

10 reps
Exercise image
Pike Push Up

8 reps
Exercise image
Bench Dips

15 reps
Exercise image
Low Plank To High Plank

10 reps each
Exercise image
Switching Lunges

30 seconds
Exercise image
Bicycles

30 seconds