Buy Membership
Training
Shop
Buy Membership
Log in
whole body
December 08, 2024
Fat Burning
5640 likes - 82 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Jumping Jacks
30 seconds
In And Outs
30 seconds
Plank Knees To Elbow
15 reps each
Round 1 - Repeat 3 times
Push Ups
15 reps
Jump Chin Ups
10 reps
Pike Push Up
8 reps
Bench Dips
15 reps
Low Plank To High Plank
10 reps each
Switching Lunges
30 seconds
Bicycles
30 seconds