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January 26, 2026

Hollow Burnout

2511 likes - 65 comments
Warm-up - Repeat 3 times
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High Knee Taps

30 seconds
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Plank In And Outs

30 seconds
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Low Plank To High Plank

15 seconds each
Round 1 - Repeat 3 times
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Bicycles

30 seconds
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Leg Raises

30 seconds
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Plank Knees To Elbow

15 seconds each
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Toe Touches

30 seconds
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Legs Down Hold

30 seconds
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Mountain Climbers

30 seconds
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Leg Flutters

30 seconds
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Plank Hold

30 seconds