High Knee Taps

35 seconds

Plank In And Outs

40 seconds

Low Plank To High Plank

20 seconds each

Bicycles

40 seconds

Leg Raises

40 seconds

Plank Knees To Elbow

20 seconds each

Toe Touches

40 seconds

Legs Down Hold

40 seconds

Mountain Climbers

40 seconds

V Ups

40 seconds

Leg Flutters

40 seconds

Plank Hold

40 seconds