Plank Knees To Elbow

20 seconds each

Mountain Climbers

40 seconds

Low Plank To High Plank

20 seconds each

Explosive Dips

30 seconds

Diamond To Regular Push Ups

35 seconds

Elevated Wide Push Up

40 seconds

Skull Crushers (Advanced)

40 seconds

Close Tricep Extension

40 seconds

Bench Dips

40 seconds