chest triceps

January 27, 2026

Pec Punisher

872 likes - 42 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Bicycles

30 seconds
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Squats

15 reps
Round 1 - Repeat 3 times
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Mountain Climbers

30 seconds
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Bench Dips

25 seconds
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Low Plank To High Plank

15 seconds each
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Push Ups

25 seconds
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Tricep Extension

25 seconds
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Explosive Knee Push Ups

25 seconds