back biceps

January 17, 2019

Back Strength

340 likes - 20 comments
Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Hanging Scapula Retractions

12 reps
Round 1 - Repeat 3 times
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Muscle Up

0 max reps
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Pull Ups (Wide+Shoulder+Close Grip)

7 reps each
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Inverted Row Pull Ups

8 reps
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Bar Curls

12 reps
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Chin Up Grip Headbangers

8 reps
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Toes To Bar

12 reps