back biceps

January 17, 2019

Strength Building

327 likes - 20 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

45 seconds
Exercise image
Hanging Scapula Shrugs

12 reps
Round 1 - Repeat 3 times
Exercise image
Muscle Up

0 max reps
Exercise image
Pull Ups (Wide+Shoulder+Close Grip)

7 reps each
Exercise image
Inverted Row Pull Ups

8 reps
Exercise image
Bar Curls

12 reps
Exercise image
Chin Up Grip Headbangers

8 reps
Exercise image
Toes To Bar

12 reps