back biceps

January 17, 2019

Do This Hang Routine To Level Up Daily | Unlock New Strength

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Warm-up - Repeat 3 times
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Mountain Climbers

40 seconds
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Jumping Jacks

40 seconds
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Hanging Scapula Retractions

10 reps
Round 1 - Repeat 3 times
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Negative Muscle Up

8 reps
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Commando Pull Up

5 reps each
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Pull Ups

10 reps
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Australian Pull Up (Wide + Shoulder + Close Grip)

10 reps each
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Inverted Row Chin Ups

8 reps
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Bar Curls

12 reps
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Reverse Australian Chin Up

12 reps