Jumping Jacks

30 seconds

Low Plank To High Plank

15 seconds each

Hanging Scapula Retractions

15 seconds

Burpee (No Jumping)

30 seconds

Incline Explosive Push Ups

25 seconds

Bench Dips

25 seconds

Jump Negative Pull Ups (Wide, Shoulder, Close)

10 seconds each

Bar Curls (Beginner)

25 seconds

Wall Walks

25 seconds

Squat Lunge

30 seconds

Wall Sit Calf Raises

30 seconds

Hanging Tuck L Sit Hold

20 seconds