Jumping Jacks

40 seconds

Hanging Scapula Shrugs

20 seconds

Low Plank To High Plank

20 seconds each

Burpees

30 seconds

Dips

35 seconds

Skull Crushers (Advanced)

35 seconds

Pull Ups (Wide+Shoulder+Close Grip)

10 seconds each

Bar Curls

35 seconds

Wall Walks

35 seconds

Elevated Pike Push Up

35 seconds

Assisted Pistol Squat

15 seconds each

Squat Lunge

35 seconds

Hanging L Sit Hold

20 seconds