Jumping Jacks

45 seconds

In And Out + Open And Closed

20 reps

Squat Lunge

20 reps

Box Step Up

15 reps each

Pistol Squats

7 reps each

Broad Jumps

10 reps

Elevated Single Leg Glute Bridge

15 reps each

Bulgarian Split Squat

15 reps each

Single Leg Calf Raises

20 reps each

Alternating Side Lunges

15 reps each

Wall Sit Calf Raises

60 seconds