Jumping Jacks

40 seconds

In And Out + Open And Closed

15 reps

Squat Lunge

12 reps

Box Step Up

15 reps each

Assisted Pistol Squat

7 reps each

Jump Squats

15 reps

Elevated Single Leg Glute Bridge

12 reps each

Bulgarian Split Squat

12 reps each

Alternating Side Lunges

12 reps each

Single Leg Calf Raises

15 reps each

Wall Sit Calf Raises

40 seconds