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March 11, 2024
Rep Building
2031 likes - 56 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Handstand Hold Against The Wall
15 seconds
Jumping Jacks
30 seconds
Round 1 - Repeat 3 times
Toe Touches
15 reps
Star Crunches
10 reps each
Mountain Climbers
30 seconds
Plank Hold
30 seconds
Leg Flutters
30 seconds
Boat Hold
30 seconds
