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January 13, 2025
Rep Building
2206 likes - 59 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
10 reps
Plank In And Outs
40 seconds
Round 1 - Repeat 3 times
Hanging Knee Raises
15 reps
V Ups
20 reps
Seated In & Outs
40 seconds
Plank Side Hold
30 seconds each
Mountain Climbers
40 seconds
Bicycles
40 seconds
Boat Hold
40 seconds
