Buy Membership
Training
Shop
Buy Membership
Log in
abs
January 13, 2025
Shred The Six Pack
2208 likes - 59 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
10 reps
Plank In And Outs
40 seconds
Round 1 - Repeat 3 times
Hanging Knee Raises
15 reps
V Ups
20 reps
Seated In & Outs
40 seconds
Plank Side Hold
30 seconds each
Mountain Climbers
40 seconds
Bicycles
40 seconds
Boat Hold
40 seconds
