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January 13, 2025

Shred The Six Pack

2212 likes - 59 comments
Warm-up - Repeat 3 times
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Half Burpees

10 reps
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Plank In And Outs

40 seconds
Round 1 - Repeat 3 times
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Hanging Knee Raises

15 reps
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V Ups

20 reps
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Seated In & Outs

40 seconds
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Plank Side Hold

30 seconds each
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Mountain Climbers

40 seconds
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Bicycles

40 seconds
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Boat Hold

40 seconds