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March 11, 2024
Rep Building
2031 likes - 56 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Half Burpees
10 reps
In And Outs
40 seconds
Round 1 - Repeat 3 times
Hanging Knee Raises
15 reps
V Ups
20 reps
Seated In & Outs
40 seconds
Plank Side Hold
30 seconds each
Mountain Climbers
40 seconds
Bicycles
40 seconds
Boat Hold
40 seconds
