Burpees

12 reps

Jumping Jacks

45 seconds

Plank In And Outs

20 seconds

Pistol Squats

7 reps each

Bulgarian Split Squat

15 reps each

Box Jumps

15 reps

Jump Squats

20 reps

Alternating Side Lunges

15 reps each

Squat Lunge

20 reps

Elevated Hamstring Curl

15 reps

Wall Sit Calf Raises

20 reps