legs

March 13, 2024

Bullet Proof Your Lower Body | Stay Consistent

1723 likes - 57 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

15 reps
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Alternating Side Lunges

10 reps each
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Bulgarian Split Squat

10 reps each
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Box Step Up

10 reps each
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Squats

20 reps
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Hamstring Bridge

12 reps each
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Stationary Lunges

10 reps each
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Wall Sit Calf Raises

15 reps