back biceps

January 31, 2019

Rep Building

213 likes - 16 comments
Warm-up - Repeat 3 times
Exercise image
In And Outs

30 seconds
Exercise image
Jumping Jacks

30 seconds
Exercise image
Low Plank To High Plank

30 seconds
Round 1 - Repeat 3 times
Exercise image
Hanging Scapula Shrugs

8 reps
Exercise image
Bar Curls

10 reps
Exercise image
Pull Ups

6 reps
Exercise image
Hanging Knee Raises

15 reps