back biceps

January 31, 2019

Back Strength

238 likes - 16 comments
Warm-up - Repeat 3 times
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Burpees

10 reps
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Mountain Climbers

40 seconds
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Bicycles

40 seconds
Round 1 - Repeat 3 times
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Negative Muscle Up

5 reps
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Pull Ups

10 reps
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Chin Ups

10 reps
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Bar Curls

15 reps
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Hanging Leg Raises

15 reps