shoulders

February 10, 2017

Rep Building

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Warm-up - Repeat 3 times
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Leg Flutters

60 seconds
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Pike Hold

40 seconds
Round 1 - Repeat 3 times
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Pike Walks Across

4 reps
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Elevated Diamond Pike Push Up

12 reps
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Handstand Hold Against The Wall

45 seconds
Round 2 - Repeat 3 times
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Handstand Push Ups (On Parallettes)

10 reps
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Inverted Row Pull Ups

11 reps
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Tuck Planche Pumps (On Dip Bars)

10 reps
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Negative Muscle Up

10 reps