shoulders

February 10, 2017

Daily Pull Series For Unstoppable Growth | Follow This Formula

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Warm-up - Repeat 3 times
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Jump Squats

40 seconds
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Leg Raises

35 seconds
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

16 reps
Round 2 - Repeat 3 times
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Handstand Shoulder Tap

6 reps
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Handstand Hold Against The Wall

30 seconds
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Handstand Kick Ups

6 reps
Round 3 - Repeat 3 times
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Wall Plank

30 seconds
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L Sit Hold (On Dip Bars)

25 seconds