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whole body
November 19, 2016
Fat Burning
151 likes - 2 comments
Beginner
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Warm-up - Repeat 3 times
Single Leg Burpee
30 seconds
Plank Up & Down
20 seconds
Round 1 - Repeat 3 times
High Knee Raises (Dip Bars)
20 reps
Lunges
15 reps each
In And Outs
20 reps
Bicycles
30 reps
Jumping Jacks
50 reps
