whole body

November 19, 2016

Full Force Burn

152 likes - 2 comments
Warm-up - Repeat 3 times
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Single Leg Burpee

30 seconds
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Plank Up & Down

20 seconds
Round 1 - Repeat 3 times
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High Knee Raises (Dip Bars)

20 reps
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Lunges

15 reps each
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Plank In And Outs

20 reps
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Bicycles

30 reps
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Jumping Jacks

50 reps