whole body

November 19, 2016

Fat Burning

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Warm-up - Repeat 3 times
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Lunges

40 seconds
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Plank Knees To Elbow

40 seconds
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V Ups

40 seconds
Round 1 - Repeat 3 times
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Pull Ups

7 reps each
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Crab Walks

4 reps
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Knee Raises (Dip Bars)

10 reps
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Leg Raises

10 reps
Round 2 - Repeat 3 times
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Tricep Extension

8 reps
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Low Plank To High Plank

7 reps each
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Side To Side Push Ups

20 reps
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Box Step Up

8 reps each