Jumping Jacks

45 seconds

Butt Kicks

45 seconds

Plank In And Outs

40 seconds

Pistol Squats

8 reps each

Lateral Lunge + Curtsy Lunge

20 reps

Bulgarian Split Squat

15 reps each

Broad Jumps

45 seconds

Switching Lunges

45 seconds

Jump Squats (Advanced)

45 seconds

Wall Sit

45 seconds