legs

March 26, 2025

Glute Grind

3140 likes - 64 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
High Knee Taps

30 seconds
Exercise image
Butt Kicks

30 seconds
Round 1 - Repeat 3 times
Exercise image
Box Step Up

10 reps each
Exercise image
Crab Walks

30 seconds
Exercise image
Back And Forth Lunges

30 seconds
Exercise image
Alternating Side Lunges

10 reps each
Exercise image
Side Hops

30 seconds
Exercise image
Jump Squats

30 seconds
Exercise image
Wall Sit

30 seconds