legs

December 03, 2025

Glute Grind

3196 likes - 66 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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High Knee Taps

30 seconds
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Butt Kicks

30 seconds
Round 1 - Repeat 3 times
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Box Step Up

10 reps each
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Crab Walks

30 seconds
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Back And Forth Lunges

30 seconds
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Alternating Side Lunges

10 reps each
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Side Hops

30 seconds
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Jump Squats

30 seconds
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Wall Sit

30 seconds