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biceps
April 11, 2024
Rep Building
574 likes - 21 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Toe Touches
12 reps
Bicycles
30 seconds
Leg Flutters
30 seconds
Round 1 - Repeat 3 times
Hanging Scapula Shrugs
8 reps
Hanging Knee Raises
10 reps
Pull Ups
8 reps
Bar Curls
10 reps
