back biceps

April 11, 2024

Back Strength

600 likes - 21 comments
Warm-up - Repeat 3 times
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Toe Touches

12 reps
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Bicycles

30 seconds
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Leg Flutters

30 seconds
Round 1 - Repeat 3 times
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Hanging Scapula Retractions

8 reps
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Hanging Knee Raises

10 reps
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Pull Ups

8 reps
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Bar Curls

10 reps