back biceps

April 11, 2024

Rep Building

571 likes - 21 comments
Warm-up - Repeat 3 times
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Bicycles

40 seconds
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Boat Hold

30 seconds
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V Ups

15 reps
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Leg Raises

15 reps
Round 1 - Repeat 3 times
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Australian Pull Up (Wide + Shoulder + Close Grip)

15 reps
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Negative Muscle Up

6 reps
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Hanging Leg Raises

15 reps
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L Sit Pull Ups

10 reps
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Inverted Row Chin Ups

10 reps