Jumping Jacks

45 seconds

Toes To Bar

10 reps

Burpee (Advanced)

15 reps

Hanging Scapula Retractions

12 reps

Explosive Negative Pull Ups

40 seconds

Chin Ups (Wide + Shoulder + Close Grip + Hold)

15 seconds each

Explosive Negative Push Ups

15 reps

Elevated Pseudo Push Ups To Pike Press

10 reps

One Arm Bench Dips

12 reps each

Broad Jumps

45 seconds

Bulgarian Split Squat

15 reps each

Boat Hold

60 seconds