Jumping Jacks

30 seconds

Hanging Knee Raises

10 reps

Burpees

10 reps

Hanging Scapula Retractions

8 reps

Australian Pull Up (Wide + Shoulder + Close Grip)

10 seconds each

Reverse Australian Chin Up

10 reps

Jump Dips

30 seconds

Incline Tricep Extension

12 reps

Low Plank To High Plank

15 seconds each

Shoulder To Shoulder

30 seconds

Jump Squats

30 seconds

Boat Hold

30 seconds