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chest
triceps
May 21, 2024
Wake Up Your Upper Body | Daily Power Movement Routine
2868 likes - 71 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 3 times
Plank Knees To Elbow
22 seconds each
Half Burpees
45 seconds
Push Ups
25 reps
Round 1 - Repeat 3 times
Explosive Dips
45 seconds
Explosive Push Ups
45 seconds
Pseudo Push Ups
45 seconds
Elevated Wide Pike Push Up
45 seconds
Skull Crushers (Advanced)
45 seconds
Elevated Bench Dips
45 seconds
Low Plank To High Plank
22 seconds each
