Plank Knees To Elbow

22 seconds each

Half Burpees

45 seconds

Push Ups

25 reps

Explosive Dips

45 seconds

Explosive Push Ups

45 seconds

Pseudo Push Ups

45 seconds

Elevated Wide Pike Push Up

45 seconds

Skull Crushers (Advanced)

45 seconds

Elevated Bench Dips

45 seconds

Low Plank To High Plank

22 seconds each