chest triceps

November 25, 2025

Sweat Circuit Saturday

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Warm-up - Repeat 3 times
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Plank In And Outs

40 seconds
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Half Burpees

30 seconds
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Plank Knees To Elbow

15 seconds each
Round 1 - Repeat 3 times
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Explosive Push Ups

35 seconds
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Straight Bar Dips (Supinated Grip)

35 seconds
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Diamond Push Ups

35 seconds
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Skull Crushers (Advanced)

35 seconds
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Elevated Bench Dips

35 seconds
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Low Plank To High Plank

20 seconds each
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Mountain Climbers

40 seconds