back biceps

February 08, 2024

Do This Hang Routine To Level Up Daily | Unlock New Strength

927 likes - 27 comments
Warm-up - Repeat 3 times
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Toes To Bar

10 reps
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Hanging Scapula Retractions

10 reps
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Hanging Leg Raises

10 reps
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Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
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Inverted Row Chin Ups

40 seconds
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Hanging Corner Raises

20 seconds each
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Pull Ups

40 seconds
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Chin Up Grip Headbangers

40 seconds
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Muscle Up

35 seconds