back biceps

February 08, 2024

Back To Beast Mode

942 likes - 27 comments
Warm-up - Repeat 3 times
Exercise image
Toes To Bar

10 reps
Exercise image
Hanging Scapula Retractions

10 reps
Exercise image
Hanging Leg Raises

10 reps
Exercise image
Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
Exercise image
Inverted Row Chin Ups

40 seconds
Exercise image
Hanging Corner Raises

20 seconds each
Exercise image
Pull Ups

40 seconds
Exercise image
Chin Up Grip Headbangers

40 seconds
Exercise image
Muscle Up

35 seconds