back biceps

February 08, 2024

Back To Beast Mode

929 likes - 27 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Hanging Scapula Retractions

8 reps
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Hanging Knee Raises

15 reps
Round 1 - Repeat 3 times
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Bar Curls

25 seconds
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Pull Ups

25 seconds
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Jump Chin Ups

25 seconds
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Australian Pull Up (Wide + Shoulder + Close Grip)

30 seconds