whole body

July 22, 2023

Endgame Burnout

271 likes - 5 comments
Warm-up - Repeat 3 times
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Toes To Bar

10 reps
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Hanging Knee Raises

20 reps
Round 1 - Repeat 3 times
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Jump Squats

45 seconds
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Burpees

45 seconds
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Muscle Up

30 seconds
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Handstand Push Ups (On Parallettes)

40 seconds
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Diamond To Regular Push Ups

40 seconds
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Tuck Planche Push Ups (On Dip Bar)

30 seconds
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Pistol Squats

20 seconds each