whole body

July 22, 2023

Build A Strong Core In Just Minutes | Life Changing Daily Challenge

235 likes - 5 comments
Warm-up - Repeat 3 times
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Plank In And Outs

35 seconds
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Mountain Climbers

35 seconds
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V Ups

35 seconds
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Leg Flutters

35 seconds
Round 1 - Repeat 3 times
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Dips

35 seconds
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Switching Lunges

35 seconds
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Handstand Push Ups (Against The Wall)

35 seconds
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Hanging Leg Raises

35 seconds
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Assisted Pistol Squat

15 seconds each
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Commando Pull Up

35 seconds