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December 11, 2023

Strength Building

1629 likes - 24 comments
Warm-up - Repeat 3 times
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Plank Knees To Elbow

35 seconds
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In And Outs

35 seconds
Round 1 - Repeat 3 times
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Star Crunches

45 seconds
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Boat Hold

45 seconds
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Mountain Climbers

45 seconds
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Toes To Bar

12 reps
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Windshield Wipers

10 reps
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Leg Flutters

45 seconds