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December 11, 2023

Strength Building

1646 likes - 24 comments
Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Plank In And Outs

30 seconds
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Half Burpees

10 reps
Round 1 - Repeat 3 times
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Hanging Knee Raises

25 seconds
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Leg Flutters

30 seconds
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Mountain Climbers

30 seconds
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Bicycles

30 seconds
Round 2 - Repeat 3 times
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Plank Side Hold

25 seconds each
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Low Plank To High Plank

30 seconds