abs

December 11, 2023

Strength Building

1629 likes - 24 comments
Warm-up - Repeat 3 times
Exercise image
Jumping Jacks

30 seconds
Exercise image
In And Outs

30 seconds
Exercise image
Half Burpees

10 reps
Round 1 - Repeat 3 times
Exercise image
Hanging Knee Raises

25 seconds
Exercise image
Leg Flutters

30 seconds
Exercise image
Mountain Climbers

30 seconds
Exercise image
Bicycles

30 seconds
Round 2 - Repeat 3 times
Exercise image
Plank Side Hold

25 seconds each
Exercise image
Low Plank To High Plank

30 seconds