Jumping Jacks

30 seconds

Australian Chin Ups

10 reps

Hanging Scapula Shrugs

10 reps

Pull Ups

max reps

Jump Negative Pull Ups (Wide, Shoulder, Close)

5 reps each

Australian Pull Ups (Close Grip)

12 reps

Pull Up Hold

max hold

Jump Negative Chin Ups

10 reps

Archer Australian Chin Ups

10 reps each

Bar Curls (Beginner)

10 reps

Chin Up Hold

max hold