Jumping Jacks

40 seconds

Australian Chin Ups

12 reps

Hanging Scapula Shrugs

12 reps

L Sit Pull Ups

max reps

Pull Ups (Wide+Shoulder+Close Grip)

5 reps each

Australian One Arm Pull Up

10 reps each

Pull Up Hold

max hold

Chin Ups (Close Grip)

max reps

Reverse Australian Chin Up

12 reps

Bar Curls

12 reps

Chin Up Hold

max hold