chest triceps

June 03, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

30 seconds
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Low Plank To High Plank

10 reps each
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Plank Knees To Elbow

10 reps each
Round 1 - Repeat 3 times
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Push Ups

max reps
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Jump Dips

12 reps
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Explosive Knee Push Ups

15 reps
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Incline Diamond Push Ups

15 reps
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Beginner Skull Crushers (Close Grip)

10 reps
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Tricep Extension

10 reps
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Bench Dips

15 reps