Plank In And Outs

40 seconds

Half Burpees

15 reps

Plank Knees To Elbow

12 reps each

Dips

max reps

Diamond Push Ups

15 reps

Decline Push Up

12 reps

Incline Archer Push Ups

12 reps each

Close Tricep Extension

12 reps

Skull Crushers (Advanced)

12 reps

Bench Dips

20 reps