Jumping Jacks

30 seconds

Low Plank To High Plank

10 reps each

Half Burpees

10 reps

Elevated Pike Push Up

max reps

Wall Walks

3 reps

Reverse Plank Leans

10 reps

Elevated Pike Shoulder Taps

10 reps each

Shoulder To Shoulder

5 reps

Wall Plank

20 seconds

Pike Hold

15 seconds