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shoulders
April 12, 2024
Rep Building
1078 likes - 37 comments
Beginner
Intermediate
Advanced
Warm-up - Repeat 2 times
Jumping Jacks
30 seconds
Low Plank To High Plank
10 reps each
Half Burpees
10 reps
Round 1 - Repeat 3 times
Elevated Pike Push Up
max reps
Wall Walks
3 reps
Reverse Plank Leans
10 reps
Elevated Pike Shoulder Taps
10 reps each
Shoulder To Shoulder
5 reps
Wall Plank
20 seconds
Pike Hold
15 seconds