whole body

June 28, 2025

Wake Up Your Upper Body | Daily Power Movement Routine

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Warm-up - Repeat 3 times
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Jumping Jacks

45 seconds
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Low Plank To High Plank

15 reps each
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Elevated Pike Push Up

15 seconds
Round 1 - Repeat 3 times
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High Pull Ups

max reps
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Single Arm Bar Curls

10 reps each
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Explosive Push Ups

max reps
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One Arm Bench Dips

10 reps each
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Wall Walks

4 reps
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Side Lunges

12 reps each
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Squat Lunge

15 seconds
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Plank In And Out + Open And Closed

20 reps
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Low Side Plank Crunches

12 reps each
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Burpee (Advanced)

15 reps