Jumping Jacks

40 seconds

Low Plank To High Plank

12 reps each

Elevated Pike Push Up

10 reps

Pull Ups

max reps

Bar Curls

12 reps

Dips

max reps

Tricep Extension

12 reps

Pseudo To Pike Press

10 reps

Box Jumps

10 reps

Bulgarian Split Squat

12 reps each

Plank In And Out + Open And Closed

15 reps

High Side Plank Raises

15 reps each

Burpees

12 reps