whole body

April 20, 2024

Sunday Shred

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Warm-up - Repeat 3 times
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Pike Hold

25 seconds
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Handstand Kick Ups

4 reps
Round 1 - Repeat 3 times
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Jump Pull Ups

10 reps
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Explosive Knee Push Ups

15 reps
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Switching Lunges

30 seconds
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Alternating Side Lunges

10 reps each
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Bench Dips

15 reps
Round 2 - Repeat 3 times
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Hanging Corner Raises

8 reps each
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Hanging Leg Raises

8 reps